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50+ Different Follow Along Exercise Videos

Every movement is hand-picked to help unlock yourback, reduce pain, promote mobility, and get you back to feeling your best and living an active life. These videos guide you step-by-step just as if you had a personal trainer in the room standing right beside you.

21-Day Step-By-Step Calendar

Each day on the calendar shows you the exact videos to watch. Just find the day on the calendar, click play, and follow along. It couldn’t get any easier. Over the next 21-days you’ll use this carefully tested sequence of movements and stretches to fix your back pain.

Daily Coaching Emails

There is no greater joy for me than to see my clients succeed. Which is why I’ll check in to inspire and motivate you with daily coaching emails. These emails will be packed with encouragement and tips to shortcut your journey to a pain-free life.

Bonus - Extended Calendar

The last thing I want is for you to lose the amazing results you’ll achieve after 21-days. So you’ll also get an extended calendar to help you keep your results with just a few minutes of maintenance a week.